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posted by [identity profile] elmyra.livejournal.com at 11:54pm on 16/01/2006
Don't worry, after a three-week Christmas break, my kickboxing instructor decided to try to kill us on Thursday. There were four of us who had to sit down or risk falling over by then end of the session, myself included.
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(no subject)

posted by [identity profile] phil99.livejournal.com at 12:32am on 17/01/2006
It's depressing how quickly you lose any fitness you built up if you don't use it. It's said frequently (or I hear frequently) that you can lose up to half the benefit of what you did within 72hrs if you don't exercise again.

I cycled the 1-2miles or so into and out of Barnsley the other day and I was nearly dead when I got home, whereas 2months ago it would have been _easy_! Fah.
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